The Humon Training Zones
The Humon training zones are computed in real-time and completely personalized to the user. Given the Muscle Ox % varies from person to person, we’ve built the Humon training zone to help translate this data into actionable insights.
Green (steady state): when the oxygen delivery and consumption in the muscle is balanced, meaning the athlete is training at a sustainable pace.
Orange (approaching limit): when the muscle begins consuming more oxygen than what is being delivered, meaning the athlete is nearing their body’s limit.
Red (limit): when the muscle is consuming significantly more oxygen than what is being delivered, meaning the athlete is training at an unsustainable pace.
Blue (recovery): when the oxygen delivery is greater than the consumption in the muscle, meaning the athlete’s muscles are recovering.
Beat your PR
Endurance TrainingHumon helps you never run out of gas during a race or long workout by staying in the green and orange zones. If you are in the red for too long, you’ll know it’s time to dial back.
Using the mobile app or Garmin data fields you’ll be able to access this information in real-time during the workout.
Interval TrainingHumon helps you prescribe the perfect interval workout in real- time by pushing up to or beyond your anaerobic threshold (red zone) and watching your muscles recover fully in between each interval (blue zone).
The Humon Threshold TestHumon provides a clinically validated way to identify your lactate threshold noninvasively.
Humon Web DashboardHumon’s web dashboard allows you to compare workouts day after day and plan your next session accordingly.