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Humon Blog

Maximizing personal health, fitness, and performance with Humon

Humon Introduces Audio Feedback into Your Workouts
VO2 Max vs Lactate Threshold vs Muscle Oxygen
How to Guide Strength and Interval Training with Muscle Oxygen
How Humon is Helping World Class Athletes Train Better
Humon Muscle Oxygen Zones and Integration with TrainingPeaks
The Science and Clinical Validation of Humon
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How to Recover like a Pro: A Case Study with NormaTec and Humon
Sit Down with Oscar Commentz and the Chile National Rowing Team
The Effects of Altitude Training on Muscle Oxygen and Performance
8 Moments From New York City Marathon History We’ll Never Forget
The Perfect Warm Up with Muscle Oxygen
Going Keto for Endurance Athletes
11 Tips to Break You Out of Your Workout Rut
Why Your Next Hire Should be an Athlete
6 Characteristics in Wearables of the Future
Professional Cyclist Taylor Warren Shares His Thoughts on Training with Humon
Using Muscle Oxygen to Determine Your Lactate Threshold Pace
Best wearable tech that you don’t need to wear on your wrist!
Using Muscle Oxygen to Create the Perfect Interval Workout
Weekly Humon App Updates and Feature Releases
How To Optimize Your Warm Up Using Muscle Oxygen

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