![Humon Announcement: Fenix 6, iOS 13, and WatchOS 6 Support, and More](https://humon.io/wp-content/uploads/2019/10/Screenshot-2019-10-15-15.10.14-fenix-6-pro-321x377.png)
iOS Updates and Beta Testing Program iOS 13 and WatchOS 6 were released on September 19th, and after some brief…
![A Cycling Case Study on Training With Muscle Oxygen by Dr. Chris Myers](https://humon.io/wp-content/uploads/2019/06/Chris-Myers-321x377.png)
August 30th 2019 – Written by Dr. Chris Myers Many of us rely heavily on Heart Rate (HR) to set…
![Test Your Baseline Fitness with this Humon Guided Workout](https://humon.io/wp-content/uploads/2019/06/IMG_2856-2-321x377.jpg)
For those of you who did not participate in the 30-Day Humon Challenge, this Humon guided workout is a great…
![How to Prescribe the Perfect Endurance Workout with Muscle Oxygen](https://humon.io/wp-content/uploads/2019/06/filip-mroz-272164-unsplash-2-321x377.jpg)
Over 60% of workouts recorded with Humon are endurance types. Long, steady-state training workouts are included in almost all training…
![A Sit Down with Chris Kilmurray, Founder of Point1Athletic and Coach to World Champion Downhill Mountain Bike Racers.](https://humon.io/wp-content/uploads/2019/06/AP-1WPWR3ZSW2111_hires_jpeg_24bit_rgb-2-321x377.jpg)
We recently had the opportunity to sit down with Chris Kilmurray who is the founder and head coach of Point1Athletic….
![Q&A with Bence Tamas from Hungary’s National Rowing Team](https://humon.io/wp-content/uploads/2019/06/13235666_1069304706456579_7606878763102554941_o-321x377.jpg)
Bence Tamas is a national level rower and is also one of the very first Humon users. He has been…
![How Exercise Physiologists Are Using Humon to Help Explain the Science Behind Working Out](https://humon.io/wp-content/uploads/2019/05/Gommaar.jpg)
Since the launch of Humon, the Hex is now being used in over 50 countries by thousands of athletes worldwide…
![A Holistic Training Approach with Kyle Ruth from the Training Think Tank](https://humon.io/wp-content/uploads/2019/05/IMG_2224-1-321x377.jpg)
The Training Think Tank is a network of coaches who provide highly personalized training programs, assessments, and nutritional advice to…
![Humon Challenge Athlete Feature 1: CrossFit Games Athlete Justin Wright](https://humon.io/wp-content/uploads/2019/05/IMG_1097-321x377.jpg)
At Humon our mission is to maximize the personal health, fitness, and performance of people by providing actionable insights that…
![6 Questions with Michael Hsieh: Competitive Masters Rower and Erg Sprint Gold Medal Winner](https://humon.io/wp-content/uploads/2019/04/52581015_10218810524391963_8745093188965892096_o-321x377.jpg)
Michael Hsieh began rowing just over 2 years ago. In that period of time he was able to win gold…
![Humon Data from Elite Athletes During the CrossFit Open 2019](https://humon.io/wp-content/uploads/2019/04/IMG_2644-2-321x377.jpg)
The CrossFit Open is an annual competition and is the first qualifying stage for the CrossFit Games. The Open is…
![Blood Oxygen vs Muscle Oxygen for Training: What is the Difference?](https://humon.io/wp-content/uploads/2018/11/slide1-321x377.jpg)
A common misconception we often see is athletes using the metrics blood oxygen saturation (SpO2) and muscle oxygen saturation (SmO2)…
![VO2 Max vs Lactate Threshold vs Muscle Oxygen](https://humon.io/wp-content/uploads/2018/11/slide5_mobile-321x377.jpg)
VO2 Max Elite athletes have been measuring their VO2 max for over 50 years as a measure of overall aerobic…
![How to Guide Strength and Interval Training with Muscle Oxygen](https://humon.io/wp-content/uploads/2019/03/victor-freitas-667481-unsplash-321x377.jpg)
Measuring muscle oxygen (SmO2) during training provides a localized measurement of exertion and is the only metric that can tell…
![How to Recover like a Pro: A Case Study with NormaTec and Humon](https://humon.io/wp-content/uploads/2019/02/Screen-Shot-2019-02-08-at-11.24.40-AM-321x377.png)
The Benefits of Muscle Oxygen on Athletic Performance and Recovery It’s well known that the ability for your muscles to…
![The Effects of Altitude Training on Muscle Oxygen and Performance](https://humon.io/wp-content/uploads/2019/01/reduced-321x377.jpg)
High performance athletes look for the extra edge because every second matters. Unlike better shoes or a lighter bike, altitude…
![The Perfect Warm Up with Muscle Oxygen](https://humon.io/wp-content/uploads/2018/11/1_y4xpyZA5Knp56DBFIPa4IQ-321x377.jpg)
Under-utilized and often overlooked, warm-up is one of the most important parts of any effective workout. Warming up properly allows…
![Going Keto for Endurance Athletes](https://humon.io/wp-content/uploads/2018/11/1_qkGVacN5XusFjCZmM3v9tQ.jpg)
Over the past few years, dietary ketosis has become a buzzword in…
![11 Tips to Break You Out of Your Workout Rut](https://humon.io/wp-content/uploads/2018/11/1_snQSaSox49_hRN4hIAGoZg.jpg)
You know the feeling. You’ve been in a great workout groove, your fitness is at an…
![Professional Cyclist Taylor Warren Shares His Thoughts on Training with Humon](https://humon.io/wp-content/uploads/2018/11/1_ZwrlD0Yv5Kk4ymJo9_AhlA.jpg)
Taylor Warren is a professional cyclist with the Boulder based 303 Project. He is also working as a USAC level…
![Using Muscle Oxygen to Determine Your Lactate Threshold Pace](https://humon.io/wp-content/uploads/2018/11/1_qZS6M3IwcC2PDAsWyatZ9A-321x377.jpg)
Knowing your muscle oxygen during training provides valuable insights and can help optimize all stages of your workout beginning with…