iOS Updates and Beta Testing Program iOS 13 and WatchOS 6 were released on September 19th, and after some brief…
August 30th 2019 – Written by Dr. Chris Myers Many of us rely heavily on Heart Rate (HR) to set…
For those of you who did not participate in the 30-Day Humon Challenge, this Humon guided workout is a great…
Over 60% of workouts recorded with Humon are endurance types. Long, steady-state training workouts are included in almost all training…
We recently had the opportunity to sit down with Chris Kilmurray who is the founder and head coach of Point1Athletic….
Bence Tamas is a national level rower and is also one of the very first Humon users. He has been…
Since the launch of Humon, the Hex is now being used in over 50 countries by thousands of athletes worldwide…
The Training Think Tank is a network of coaches who provide highly personalized training programs, assessments, and nutritional advice to…
At Humon our mission is to maximize the personal health, fitness, and performance of people by providing actionable insights that…
Michael Hsieh began rowing just over 2 years ago. In that period of time he was able to win gold…
The CrossFit Open is an annual competition and is the first qualifying stage for the CrossFit Games. The Open is…
A common misconception we often see is athletes using the metrics blood oxygen saturation (SpO2) and muscle oxygen saturation (SmO2)…
VO2 Max Elite athletes have been measuring their VO2 max for over 50 years as a measure of overall aerobic…
Measuring muscle oxygen (SmO2) during training provides a localized measurement of exertion and is the only metric that can tell…
The Benefits of Muscle Oxygen on Athletic Performance and Recovery It’s well known that the ability for your muscles to…
High performance athletes look for the extra edge because every second matters. Unlike better shoes or a lighter bike, altitude…
Under-utilized and often overlooked, warm-up is one of the most important parts of any effective workout. Warming up properly allows…
Over the past few years, dietary ketosis has become a buzzword in…
You know the feeling. You’ve been in a great workout groove, your fitness is at an…
Taylor Warren is a professional cyclist with the Boulder based 303 Project. He is also working as a USAC level…
Knowing your muscle oxygen during training provides valuable insights and can help optimize all stages of your workout beginning with…
